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Welcome to The Wellness Rundown, where we embark on a journey to nourish the body, mind, and spirit through faith and empowerment. Each episode provides strategic tips and uplifting messages to optimize your overall well-being. Together, we’ll explore the intersection of evidence-based health practices with a Christian perspective, unlocking the secrets for an abundant life. If you are looking for True Transformation in your wellness journey, then YOU are the one that The Wellness Rundown Podcast was created for. I’m glad to have you here. - Your Holistic Wellness Mentor
Episodes
Monday May 20, 2024
Monday May 20, 2024
In this episode, your Holistic Wellness Mentor addresses the danger of restrictive and orthorexic approaches to diet and behavior change. Instead, she offers a balanced perspective for the shame-free, gratitude-based health approach that God desires for you.
Don't forget to let me know what you thought of today's episode in the comments!
Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.
Want to watch the Podcast? Visit:
https://www.youtube.com/@thestrategiquegyal
Connect with us on Social Media:
@Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal
Monday Apr 15, 2024
Monday Apr 15, 2024
In this episode we explore the idea of what healthy really looks like? Is it skinny? Is it fat? Is it something in between? Spoiler: It's not that simple.
Don't forget to let me know what you thought of today's episode in the comments!
Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.
Want to watch the Podcast? Visit:
https://www.youtube.com/@thestrategiquegyal
Connect with us on Social Media:
@Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
In this episode, we're visiting the stories of Daniel, David & Esther. Through their stories, we are reminded that the process is important. You will not leave this episode thirsty for a quick solution.
Monday Mar 18, 2024
Monday Mar 18, 2024
If you have been wondering how to decide which nutrition or fitness professional you need, then this is the episode you need to get closer to your goals. Your Holistic Wellness Mentor, Monique Danae, simplifies the differences and similarities between Nutritionists, Dietitians, Physical Therapists, Personal Trainers, and Health Coaches. By the end of this episode, you will have better clarity on which professional you need to reach out to first.
Monday Mar 11, 2024
Monday Mar 11, 2024
In this episode, we're talking about how to invite God into your wellness journey. At Moda Wellness, we believe that there is no part of your life that God doesn't want to be apart of. There is no part of your overall wellness, that he doesn't want to help you with. So, tune in for some practical tips and a guided prayer to officially invite Him in.
Monday Mar 04, 2024
Monday Mar 04, 2024
In this episode, we explore what wellness burnout is, how to recognize the signs and how to overcome it. Don't let burnout take over your wellness journey and stop you from reaching your goals.
Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.
Connect with us on Social Media: @Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal
Friday Feb 23, 2024
Friday Feb 23, 2024
Monique is a Physical Therapist and Holistic Nutrition Consultant. She is also the Founder of Moda Wellness, a Christian Wellness Coaching business. In this episode, Monique Danae shares more about her personal and professional background. Learn about Monique’s journey for holistic wellness and healing began. Your Holistic Wellness Mentor is passionate about educating and empowering you to live life WELL with your diet, lifestyle and spiritual health.
Visit: www.ModaWellness.com and sign up for Virtual Wellness Mentoring Sessions with Monique.
Follow: @Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal