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Welcome to The Wellness Rundown, where we embark on a journey to nourish the body, mind, and spirit through faith and empowerment. Each episode provides strategic tips and uplifting messages to optimize your overall well-being. Together, we’ll explore the intersection of evidence-based health practices with a Christian perspective, unlocking the secrets for an abundant life. If you are looking for True Transformation in your wellness journey, then YOU are the one that The Wellness Rundown Podcast was created for. I’m glad to have you here. - Your Holistic Wellness Mentor
Episodes
Monday Mar 18, 2024
Monday Mar 18, 2024
If you have been wondering how to decide which nutrition or fitness professional you need, then this is the episode you need to get closer to your goals. Your Holistic Wellness Mentor, Monique Danae, simplifies the differences and similarities between Nutritionists, Dietitians, Physical Therapists, Personal Trainers, and Health Coaches. By the end of this episode, you will have better clarity on which professional you need to reach out to first.
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