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Welcome to The Wellness Rundown, where we embark on a journey to nourish the body, mind, and spirit through faith and empowerment. Each episode provides strategic tips and uplifting messages to optimize your overall well-being. Together, we’ll explore the intersection of evidence-based health practices with a Christian perspective, unlocking the secrets for an abundant life. If you are looking for True Transformation in your wellness journey, then YOU are the one that The Wellness Rundown Podcast was created for. I’m glad to have you here. - Your Holistic Wellness Mentor
Episodes
Monday Mar 04, 2024
Monday Mar 04, 2024
In this episode, we explore what wellness burnout is, how to recognize the signs and how to overcome it. Don't let burnout take over your wellness journey and stop you from reaching your goals.
Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.
Connect with us on Social Media: @Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal
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